Weigh In record (no journal entry) for 19 May 2011
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235.4 lb
Lost so far: 51.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2370 kcal
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Fat: 51.21g | Prot: 212.71g | Carb: 291.79g.
Breakfast: Low Fat Milk (1% Milkfat), Harris Teeter Lean Way Fiber Cereal, CLA Gold - Enhanced Conjugated Linoleic Acid, Hearty Light Multi-Grain English Muffins, Hot Green Tea, Organic Creamy Peanut Butter, Banana. Lunch: Diet Green Tea, CLA Gold, Chicken-Zucchini Alfredo. Dinner: harris teeter olive oil, Flounder Fillets, Mahatma Whole Grain Brown Rice. Snacks/Other: Hearty Light Multi-Grain English Muffin, Harris Teeter Original Egg Starts, harris teeter fat free cottage cheese, Muscle Milk Collegiate - Banana Creme, 100% Soy Protein - Dutch Chocolate, Dynamite Pre-Workout Drink - Cherry Bomb, Fitness Fiber. more...
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3712 kcal
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Activities & Exercise:
Running - Warm-up/Tread the Ted/Cool-Down - 42 minutes, Sitting - 3 hours, Standing - 2 hours, Driving - 15 minutes, Resting - 10 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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