saltebacot's Journal, 19 May 2011

182.4 lb Lost so far: 1.4 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 51.24g | Prot: 90.29g | Carb: 95.46g.   Breakfast: hard boiled egg, Unsweetened Unsalted Peanut Butter, country white bread. Lunch: subway. Snacks/Other: Pure Protein Chocolate Peanut Butter, Stringsters String Cheese. more...

2583 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...