terry921's Journal, 18 May 2011

199.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 50.60g | Prot: 139.58g | Carb: 58.34g.   Breakfast: Coffee, Hash Brown (from Frozen). Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Tilapia (Fish), Ham Sandwich with Lettuce and Spread. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...