terry921's Journal, 16 May 2011

Great Weekend!

197.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 75.35g | Prot: 80.64g | Carb: 126.00g.   Breakfast: Sausage McMuffin. Lunch: Pork Chops or Roasts (Center Rib, Bone-In). Dinner: French Fries (Medium), Ceasar Salad Kit, Tilapia (Fish). Snacks/Other: Light Fat Free Harvest Peach Yogurt, Nutri-Grain Cereal Bar - Blackberry. more...

2572 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...