terry921's Journal, 13 May 2011

196.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 58.00g | Prot: 80.00g | Carb: 244.00g.   Breakfast: Light Fat Free Harvest Peach Yogurt. Lunch: 6" Double Sweet Onion Chicken Teriyaki. Dinner: French Fries (Large), Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Nutri-Grain Cereal Bar - Blackberry, Baked Potato Chips, Peanut Butter Cups. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...