terry921's Journal, 11 May 2011

197.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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755 kcal

Fat: 47.51g | Prot: 54.60g | Carb: 16.46g.   Lunch: Baked or Broiled Cod, Roasted Broiled or Baked Chicken. Dinner: Grilled Chicken Ceasar Salad with Salad Dressing. Snacks/Other: Wheat Thins Crackers - Flatbread Tuscan Herb. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...