terry921's Journal, 06 May 2011

199.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 55.76g | Prot: 57.75g | Carb: 153.09g.   Lunch: 6" Orchard Chicken Salad. Dinner: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Jumbo Corn Dog. Snacks/Other: Light Fat Free Harvest Peach Yogurt, Peanut Butter Cups. more...

2317 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...