Weigh In record (no journal entry) for 19 May 2011
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111.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1190 kcal
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Fat: 60.47g | Prot: 24.30g | Carb: 144.05g.
Breakfast: apple, Chik'n Nuggets, fast fries. Snacks/Other: mike sells chips. more...
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gaining 0.4 lb a week
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