Weigh In record (no journal entry) for 01 July 2022
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172.0 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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2759 kcal
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Fat: 66.27g | Prot: 237.17g | Carb: 291.90g.
Breakfast: Isolate Fiitzone - MM, Gocciole Gocciole Extra Dark. Elevenses: Isolate Fiitzone - MM. Lunch: Carote - MM, Mutti Passata di Pomodoro, Combino Penne Rigate di Mais - MM, Fesa di Tacchino Cruda - MM. Tea: Isolate Fiitzone - MM. Dinner: Tre Mulini Piadina, Uovo Medio - MM, Pesce alla Griglia, Mutti Passata di Pomodoro, Fesa di Tacchino Cruda - MM, Carote - MM. more...
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gaining 10.8 lb a week
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