Weigh In record (no journal entry) for 30 June 2022
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170.4 lb
Lost so far: 13.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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2898 kcal
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Fat: 71.07g | Prot: 211.60g | Carb: 339.89g.
Breakfast: Horyson Crema Proteica - MM, La Fattoria Carpaccio di Bresaola, Plasmon Biscotto (12). Lunch: Uramaki, Sashimi di Salmone, Uramaki Salmone Avocado. Dinner: Magnum Purgatorio, Passata di Pomodoro, Asparagi di Serra - MM, Alce Nero Fusilli Integrali Farro - MM, Tiko Filetto di Salmone Selvaggio - MM. more...
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gaining 9.3 lb a week
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