Weigh In record (no journal entry) for 29 June 2022
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169.1 lb
Lost so far: 15.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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2699 kcal
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Fat: 84.14g | Prot: 134.29g | Carb: 342.31g.
Breakfast: Isolate Fiitzone - MM, Gocciole Gocciole Extra Dark. Lunch: Crostata alla Marmellata, Bovino Italiano Carne Macinata Magro - MM, Alce Nero Fusilli Integrali Farro - MM, Passata di Pomodoro, Carote - MM. Tea: Magnum Purgatorio. Dinner: Bovino Italiano Carne Macinata Magro - MM, Alce Nero Fusilli Integrali Farro - MM, Passata di Pomodoro, Carote - MM. more...
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gaining 14.9 lb a week
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