Weigh In record (no journal entry) for 01 July 2022
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1887 kcal
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Fat: 100.44g | Prot: 103.58g | Carb: 174.37g.
Breakfast: Frozen Blueberries, Banana, Yupik Organic pumpkin seeds, Coffee, Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Watermelon, Oatmeal, Oranges. Dinner: Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Ferrero Fine Hazelnut Chocolates, Baker's Unsweetened Baking Chocolate Squares, Banana, Tea Unsweetened, Cheddar Cheese, Oberto Original Beef Jerky, Oatmeal Cookies. more...
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3036 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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steady weight
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