Weigh In record (no journal entry) for 02 July 2022
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172.8 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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3017 kcal
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Fat: 136.45g | Prot: 168.72g | Carb: 269.13g.
Breakfast: Papaya, Cheesecake, Baked or Broiled Shrimp, Chicken Thigh (Skin Eaten), Krispy Kreme Original Glazed Doughnut. Lunch: Cooked Duck Egg, Vegetable Oil, Tempeh (Cooked) , Shrimp (Mixed Species, Moist Heat, Cooked) , White Rice, Chicken Breast (Skin Not Eaten). Dinner: 油条, 中式肠粉, 鸡爪, 流沙包, 水餃, 沈大成 条头糕, 春卷, 植物油, 鸭肉, 金城 叉烧包, 广州酒家 虾饺. more...
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losing 20.1 lb a week
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