Weigh In record (no journal entry) for 19 May 2011
|
177.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2011:
|
1445 kcal
|
Fat: 31.14g | Prot: 52.53g | Carb: 184.75g.
Breakfast: Lowfat Plain Kefir, Go Lean Crunch! - Honey Almond Flax. Lunch: Pinot Noir Wine, Scalloped Cheesy Potatoes. Dinner: Deli Select Oven Roasted Turkey Breast, Sour Cream, Zinfandel Wine, Garden Spinach Herb Tortilla Wraps. Snacks/Other: Grapefruit, Bacon (Cured, Pan-Fried, Cooked), Coffee with Cream. more...
|
|
2251 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olgierdd's weight history
|