erindupree77's Journal, 28 July 2009

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Weigh In record (no journal entry) for 28 July 2009

145.0 lb Lost so far: 33.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2009:

1831 kcal

Fat: 47.16g | Prot: 65.30g | Carb: 300.84g. Breakfast: simply orange. Lunch: Baked Potato Chips, 6" subway. Dinner: coke, Cheese Pizza. more...

1844 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 11.0 lb a week

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erindupree77's Journal, 28 July 2009

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