Tanya49's Journal, 25 August 2014

142.9 lb Lost so far: 3.3 lb.    Still to go: 10.6 lb.    Diet followed poorly.

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1243 kcal

Fat: 29.28g | Prot: 85.45g | Carb: 158.86g.   Breakfast: Huletts Brown Sugar, Milk, Coffee, Smooth Low Fat Flavoured Yoghurt, Apples, 100% Whey Protein, JUST PROTIEN JUST SOY /Serving, Bulgarian Style Low Fat Smooth Yoghurt, Flax Seeds. Lunch: Sweet Potato, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Tomato and Onion, Mixed Vegetables. Dinner: Tuna in Water (Canned). Snacks/Other: Sparkles, Pears, Mixed Nuts. more...

1960 kcal

Activities & Exercise: Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...