Weigh In record (no journal entry) for 01 July 2022
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172.6 lb
Lost so far: 7.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1633 kcal
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Fat: 52.17g | Prot: 86.65g | Carb: 216.88g.
Breakfast: Trader Joe's Sunflower Seed Butter, RxBar Chocolate Sea Salt. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Trader Joe's Plum Tomatoes with Basil, Kale , Great Value Chick Peas, Trader Joe's Nutritional Yeast . Dinner: Parsley , Amy's Southwestern Black Bean Chili, Cornbread (from Mix), American Heritage Cheddar Shredded Cheese, Trader Joe's Nutritional Yeast . Snacks/Other: Original Gourmet Premium Cookies, Peach, Whole Catch Salmon Jerky. more...
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1941 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Yoga - 5 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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