Weigh In record (no journal entry) for 01 July 2022
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142.4 lb
Lost so far: 13.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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2056 kcal
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Fat: 71.23g | Prot: 174.88g | Carb: 201.86g.
Breakfast: Spaghetti (Without Added Salt, Cooked) , Butcher Box Grass-Fed Ground Beef Patties, Pure Protein Vanilla Milkshake, Home Pride Butter Top White Bread, Dietz & Watson Originals Organic Roasted Turkey Breast. Lunch: McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces), Cupcake with Icing. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Pure Heart Seedless Watermelon, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Blueberries , Kirkland Signature Nonfat Plain Greek Yogurt. more...
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gaining 0.7 lb a week
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