Weigh In record (no journal entry) for 01 July 2022
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126.3 lb
Lost so far: 4.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1229 kcal
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Fat: 33.62g | Prot: 86.17g | Carb: 92.99g.
Breakfast: Woolworths Cinnamon & Sugar Pancakes, I&J Light & Crispy Crumbed Fish Fillets. Lunch: Apples , Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), I&J Light & Crispy Crumbed Fish Fillets. Dinner: Droewors, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Woolworths Biltong. Snacks/Other: Cabernet Sauvignon Wine , Naartjie. more...
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gaining 0.4 lb a week
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