Weigh In record (no journal entry) for 01 July 2022
|
513.6 lb
Lost so far: 165.0 lb.
Still to go: 163.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
795 kcal
|
Fat: 40.00g | Prot: 50.00g | Carb: 53.50g.
Breakfast: Campbell's Cream of Mushroom Soup. Lunch: Dannon Oikos Triple Zero - Mixed Berry. Dinner: Campbell's Cream of Chicken Soup. Snacks/Other: Gatorade Gatorade Zero with Protein, Protein2o Protein Infused Water. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zackzullo's weight history
|