Weigh In record (no journal entry) for 24 August 2014
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200.6 lb
Lost so far: 29.0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1412 kcal
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Fat: 52.60g | Prot: 130.52g | Carb: 96.17g.
Breakfast: Protein Muffin, Cooked Egg White, Egg. Lunch: Perdue Boneless Skinless Chicken Breast, Prego Traditional Spaghetti Sauce, Sargento Mozzarella Shredded Cheese. Dinner: Whipped Heavy Cream (Sweetened), Kraft Balsamic Vinaigrette Lite, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Dole Spring Mix Salad, Great Value Romaine Lettuce, Sweet Potato, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Strawberries, Fage Total 0% Greek Yogurt. more...
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losing 1.9 lb a week
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