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Watching calories on weekends def pays off . Now to try and teach my brain how to maintain.
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90.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1089 kcal
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Fat: 42.00g | Prot: 36.05g | Carb: 143.41g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Seasoned French Fried Potatoes, Cookout Slaw, Great Value Hamburger Buns, Golden Corral BBQ Pork. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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losing 1.0 lb a week
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