Weigh In record (no journal entry) for 01 July 2022
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205.3 lb
Lost so far: 11.5 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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927 kcal
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Fat: 67.02g | Prot: 63.74g | Carb: 15.75g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Chicken Leg Meat (Broilers or Fryers, Stewed, Cooked) , Sour Cream. Dinner: Hidden Valley The Original Ranch, Cooked Perfect Fire Grilled Wings. Snacks/Other: Best Foods Real Mayonnaise, Kraft American Cheese Slice, Bar-S Foods Jumbo Franks. more...
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losing 0.7 lb a week
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