Weigh In record (no journal entry) for 24 August 2014
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186.6 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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2120 kcal
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Fat: 53.68g | Prot: 93.13g | Carb: 190.74g.
Breakfast: Coffee, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Red Raspberries, Honey Roasted Peanuts. Dinner: Heluva Good French Onion Greek Style Yogurt Dip, Fresh Express Italian Tender Lettuce Mix, Cooked Mushrooms (Fat Added in Cooking), John Soules Foods Beef Fajitas, Baby Spinach, Vlasic Jalapeno Slices Hot Peppers, Trader Joe's Shredded Lite Mexican Blend Cheese, Green Peppers, Salsa (Ready to Serve), Flatout Light Italian Herb Flatbread, Mature Onions. Snacks/Other: Better Homes and Gardens Banana Bread, Beer. more...
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3733 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Shopping - 1 hour, Desk Work - 3 hours. more...
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losing 9.8 lb a week
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