Weigh In record (no journal entry) for 01 July 2022
|
115.1 lb
Lost so far: 34.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
1123 kcal
|
Fat: 21.49g | Prot: 78.17g | Carb: 156.08g.
Breakfast: McCormick Gelatina, Corn Tortillas, Isadora Frijoles Enteros Negros, Hard-Boiled Egg, AdeS Leche de Soya, Apple, Kellogg's All-Bran Original, Natural Planet Jugo Verde Detox Diet. Lunch: Lettuce, Cucumber (Peeled), Mango, Corn Tortilla, White Rice, Cooked Salmon. Dinner: Cucumber (Peeled), Lettuce. Snacks/Other: McCormick Gelatina, Tuna. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ale-sanjuanva's weight history
|