Weigh In record (no journal entry) for 19 May 2011
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189.0 lb
Lost so far: 6.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1914 kcal
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Fat: 95.95g | Prot: 97.07g | Carb: 187.50g.
Breakfast: Milk (Nonfat), Multi Grain Cheerios. Lunch: Ice Cream Bars, Smart & Delicious Low Fat Low Sodium Tortillas, Rotisserie Chicken, Spring Mix Salad Greens, Pepperjack Cheese. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Fresh-Cut Fries (12 oz). Snacks/Other: Blackberries. more...
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2808 kcal
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Activities & Exercise:
Housework - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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