Weigh In record (no journal entry) for 01 July 2022
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212.2 lb
Lost so far: 117.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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3327 kcal
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Fat: 137.17g | Prot: 129.20g | Carb: 398.64g.
Breakfast: Watermelon , Sugar, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Welch's Grape Jelly, SuperPretzel Soft Pretzels (with Salt), Planters Mixed Nuts, Kraft Mayo with Olive Oil, Nature's Own Butterbread, Babybel Mini Original Cheese, Member's Mark Hard Salami, Watermelon , Smartfood White Cheddar Cheese Popcorn, Beef Steak. Dinner: Snickers Snickers Bar (1.86 oz), Southern Tsunami Sushi Bar Spicy Tuna Roll, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Kroger Hard Salami, Babybel Mini Original Cheese, Planters Mixed Nuts. more...
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gaining 7.0 lb a week
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