JczTampa's Journal, 19 May 2011

245.0 lb Lost so far: 30.4 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 70.00g | Prot: 113.29g | Carb: 154.58g.   Breakfast: Iced Coffee with Cream. Lunch: Deli Turkey or Chicken Breast Meat, White Bread, Chocolate Milk Shake. Dinner: Italian Bread, Beef and Pork Meatballs. Snacks/Other: White Bread, Peanut Butter. more...

2725 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...