Weigh In record (no journal entry) for 01 July 2022
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267.0 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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2003 kcal
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Fat: 72.00g | Prot: 122.46g | Carb: 209.81g.
Breakfast: Café, Aceite de Oliva Extra Virgen, Baguette, Manzana, Hacendado Queso Fresco Burgos Natural, Café. Lunch: Hacendado Polo de Chocolate, Manzana, Arroz con Pollo. Dinner: Pan Blanco, Solomillo de Cerdo, Coca-Cola Coca-Cola Zero (Lata), Amstel Cerveza 0,0. Snacks/Other: Café. more...
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losing 10.8 lb a week
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