hippy-01's Journal, 24 August 2014

187.5 lb Lost so far: 2.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 65.44g | Prot: 81.90g | Carb: 181.71g.   Breakfast: Tesco Healthy Living Whole and White Tortilla Wraps, The Laughing Cow Light Cheese Triangle, Boiled Egg, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Slim-Fast 3-2-1 Strawberry. Dinner: Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten), Tulip Chicken Slices. Snacks/Other: Blackfriars Fruit Flapjack. more...

3947 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...