Weigh In record (no journal entry) for 01 July 2022
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224.6 lb
Lost so far: 34.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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2052 kcal
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Fat: 117.65g | Prot: 117.30g | Carb: 125.00g.
Breakfast: Great Value Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , French's Classic Yellow Mustard, Great Value Singles American Pasteurized Prepared Cheese Product, Ball Park Golden Hamburger Buns, Duke's Mayonnaise Light with Olive Oil. Dinner: Great Value All Natural Spicy Brown Mustard, Kiolbassa Beef Smoked Sausage , Sara Lee White Hamburger Buns, Sara Lee Gourmet White Hot Dog Buns, Duke's Mayonnaise Light with Olive Oil, Great Value Singles American Pasteurized Prepared Cheese Product, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Great Value Tomato Ketchup. more...
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gaining 8.4 lb a week
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