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Monday yay!!! FINALLY real weight loss! No fighting
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138.2 lb
Lost so far: 13.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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640 kcal
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Fat: 33.50g | Prot: 31.00g | Carb: 57.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Stouffer's Cheddar Potato Bake. more...
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losing 5.6 lb a week
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