Weigh In record (no journal entry) for 19 May 2011
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132.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1296 kcal
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Fat: 43.44g | Prot: 54.51g | Carb: 192.26g.
Breakfast: Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Turkey & Cheese Sandwich, Apples. Dinner: Baby Spinach, Light Ranch Dressing, Sweet Corn on the Cob (Unbuttered), Buttery Spray, Lemon Pepper Chicken Breasts, Baked Potato (Peel Eaten). Snacks/Other: Peanut Butter Cookie, Milk Chocolate M&M's (Fun Size), Chocolate Ice Creams, Cheez-It Reduced Fat Baked Snack Crackers. more...
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losing 14.0 lb a week
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