eymacd's Journal, 24 August 2014

145.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 34.42g | Prot: 51.04g | Carb: 206.86g.   Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Pepsi Pepsi (20 oz). Dinner: Pepsi Pepsi (20 oz), Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Ketel One Vodka. more...

1671 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...