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BS - 93
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1463 kcal
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Fat: 49.29g | Prot: 68.89g | Carb: 198.51g.
Breakfast: Kroger Carb Master, smuckers orange marmalade, thomas bagel thin, banana, Kroger Granola. Lunch: bell pepper, brown rice, bamboo shoots, mushrooms. Dinner: green onions, butter, kroger diced tomatoes with green chillies, campbells cream of mushroom soup, shrimp. Snacks/Other: kroger vanilla wafers, milk chocolate, nutter butter creme patties, kroger honey roasted almonds, Skinny Cow Ice Cream Sandwich. more...
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3252 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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