Weigh In record (no journal entry) for 24 January 2014
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164.2 lb
Lost so far: 20.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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2012 kcal
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Fat: 78.52g | Prot: 79.52g | Carb: 251.46g.
Breakfast: Blueberries, Familia Müesli Body Balance, Lowfat Plain Yogurt. Lunch: McAlister's Deli Salmon Sandwich. Dinner: Classico Basil Pesto Sauce, Grapefruit (Pink and Red), Weight Watchers Black Cherry Nonfat Yogurt, Whole Wheat Spaghetti (Cooked). Snacks/Other: Sweet Obsession Dark Chocolate, Mixed Nuts, Pink Lady Apples. more...
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losing 0.2 lb a week
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beate255's weight history
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