Weigh In record (no journal entry) for 01 July 2022
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281.1 lb
Lost so far: 6.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1688 kcal
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Fat: 74.21g | Prot: 71.73g | Carb: 175.61g.
Breakfast: Café, Président Beurre Tendre Demi-Sel, Bonne Maman Confiture Fraises, Cracotte Cereales Completes. Lunch: Fleury Michon Blanc de Poulet (40g), Président Beurre Tendre Demi-Sel, Milsani Creme Liquide, Findus Pommes Rissolées, Marque Repère Épinards Hachés . Dinner: Fleury Michon Blanc de Poulet (40g), Auchan Comté, Carrefour Pâté de Foie, Maître Jean Pierre Pain Platine, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Bénénuts Twinuts, Bret's Chips au Comté. more...
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gaining 0.4 lb a week
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