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This progress provides extra motivation to reach for my goal with more discipline. Let's hope I can maintain during my pending vacation. I do plan to ride my bicycle, a lot!
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212.6 lb
Lost so far: 15.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1542 kcal
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Fat: 71.02g | Prot: 56.06g | Carb: 177.66g.
Breakfast: Bill's Chicken Pie. Lunch: Oatmeal Squares Cereal. Dinner: Atkins Shake. Snacks/Other: kit kat, saltine cracker, celery, carrot. more...
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losing 1.2 lb a week
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