Weigh In record (no journal entry) for 19 May 2011
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240.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1637 kcal
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Fat: 45.73g | Prot: 88.24g | Carb: 222.53g.
Breakfast: Cantaloupe Melons , Special K Cinnamon Pecan Cereal, Hard-Boiled Egg , orange fiber drink, Coffee (Brewed From Grounds) , Milk (Nonfat) . Lunch: Diet Coke (20 oz Bottle), Pizza with Meat. Dinner: Watermelon, Red Potatoes (Flesh and Skin), Lettuce, Tomatoes, Cucumber (with Peel) , Baked Pork Chops. Snacks/Other: peanut chews, Milk (Nonfat) , Graham Crackers. more...
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gaining 3.5 lb a week
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