Weigh In record (no journal entry) for 01 July 2022
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170.9 lb
Lost so far: 12.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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609 kcal
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Fat: 21.01g | Prot: 41.95g | Carb: 61.08g.
Breakfast: Alpro Barista Hafer , DM Bio Mandelmus Weiß , Milsani Skyr Natur, Heidelbeeren, Äpfel, Alpro Barista Hafer , DM Bio Bircher Müsli ohne Zuckerzusatz, Kölln Haferflocken. Lunch: Trattoria Alfredo Spaghetti Carbonara, Gervais Hütten Käse - Original 3,9% Fett. more...
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losing 0.4 lb a week
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