Weigh In record (no journal entry) for 19 May 2011
|
195.6 lb
Lost so far: 17.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2011:
|
1202 kcal
|
Fat: 43.43g | Prot: 69.89g | Carb: 134.04g.
Breakfast: keebler sandies. Lunch: nabisco pretzels, Mayonnaise, starkist tuna, nature's own round. Dinner: birds eye brown rice, soy sauce, egg, chicken breast, olive oil. Snacks/Other: del monte peaches. more...
|
|
2577 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 5 hours and 24 minutes, Sleeping - 9 hours, Driving - 36 minutes, Sitting - 3 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMorse85's weight history
|