Weigh In record (no journal entry) for 24 August 2014
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151.2 lb
Lost so far: 9.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1736 kcal
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Fat: 123.34g | Prot: 83.36g | Carb: 89.07g.
Breakfast: Low Carb Chocolate Sauce, Egg, Butter, Sour Cream, cranberry orange muffin mix (without added ingredients), Heavy Cream, Herbal Tea. Lunch: Great Value Kosher Whole Dill Pickles, Quest Protein Chips, Zevia orange 4 carbs 0 net carbs, Denny's Sliced Tomatoes (3 Slices), Andy Boy Romaine Lettuce, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), hamburger bun, Simply Lite Sugar Free Dark Chocolate with Almonds. Dinner: Mozzarella Cheese (Whole Milk), Pepperoni, Kraft Thousand Island Dressing, Souper Salad Roma Tomatoes, Great Value Romaine Lettuce, LC Foods Low Carb Chocolate Sauce, Heavy Cream. more...
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losing 4.9 lb a week
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