Weigh In record (no journal entry) for 19 May 2011
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228.0 lb
Lost so far: 38.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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472 kcal
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Fat: 6.71g | Prot: 66.74g | Carb: 45.41g.
Breakfast: STONYFIELD ORG RDCD FAT 2% ML, Pro Complex Augmented Protein System - Rich Milk Chocolate (Optimum Nutrition), Butter , 100% Whole Wheat Bread, Orange Thirst Quencher. more...
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gaining 3.5 lb a week
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