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Okay, I'm still going up and down. I may be putting on some muscle because all my clothes fit well. I'll just keep on trying.
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205.6 lb
Lost so far: 69.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1867 kcal
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Fat: 92.34g | Prot: 116.42g | Carb: 157.38g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cut Green Beans, Select Harvest Light Roasted Chicken with Italian Herbs. Dinner: Grilled Chicken Drumstick, Grilled Chicken Thigh, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Peanut Butter, Honey, Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags, Dry Roasted Salted Peanuts. more...
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3799 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 5 hours and 30 minutes, Driving - 2 hours and 30 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes. more...
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gaining 9.8 lb a week
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