Weigh In record (no journal entry) for 01 July 2022
|
195.6 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
1516 kcal
|
Fat: 95.98g | Prot: 125.59g | Carb: 35.42g.
Breakfast: Carrefour Blanc de Poulet Fumé, Chêne d'Argent St Paulin, Oeuf sur le Plat, Jus de Citron, Fromage de Chèvre, Tomates. Lunch: J.D. Gross Chocolat Noir 85%, Lidl Steak Haché Pur Boeuf, Alesto Mélange de Noix et Fruits Secs, Aubergines Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Poivrons Rouges Doux, Pâtes (Cuites), Rôti de Porc. Dinner: Côtelette de Porc. Snacks/Other: Tomates Cerises, Milbona Gouda Holland. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexandra courtabesserie's weight history
|