Weigh In record (no journal entry) for 01 July 2022
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205.5 lb
Lost so far: 65.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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689 kcal
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Fat: 17.27g | Prot: 33.69g | Carb: 105.84g.
Breakfast: Вареное Яйцо, Красные Помидоры, Огурец (с Кожурой), Увелка Dinner Express Готовый Булгур с Киноа . Dinner: Огурец (с Кожурой), Чечевичный Суп. Snacks/Other: Голубика, Груша. more...
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losing 9.3 lb a week
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Vadim_Shvedov's weight history
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