Weigh In record (no journal entry) for 01 July 2022
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175.7 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1912 kcal
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Fat: 50.70g | Prot: 182.85g | Carb: 171.81g.
Breakfast: Red Velvet Cake, Brown Sugar , Glutinous White Rice, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Ceres Meses, Frisian Flag Kental Manis, White Bread . Lunch: Banana, Vegetable Oil, Fried Egg, Beef (Lean Only Eaten), Mujigae Kimchi, Chicken Breast (Skin Not Eaten). Dinner: Mango, Cooked Tuna, Chicken Breast (Skin Not Eaten). Snacks/Other: Krispy Kreme Glazed Chocolate Cake, Ceres Meses, Frisian Flag Kental Manis, White Bread . more...
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gaining 15.4 lb a week
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