Weigh In record (no journal entry) for 19 May 2011
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126.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1407 kcal
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Fat: 35.52g | Prot: 75.59g | Carb: 193.61g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: Organic Mayonnaise, sprouted grain bread, Swiss Cheese, Turkey Breast Meat. Dinner: Grilled Chicken Burger Patties, Hamburger Roll, Frozen Mixed Vegetables. Snacks/Other: Pears, Gala Apples. more...
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losing 2.8 lb a week
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