Weigh In record (no journal entry) for 30 June 2022
|
179.6 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2022:
|
2527 kcal
|
Fat: 199.57g | Prot: 71.48g | Carb: 129.85g.
Breakfast: 7-Eleven Breakfast Empanada Bites, Sports Research MCT Oil, Truvia Sweetener (Packet), 7-Eleven Coffee, Organic Valley Heavy Whipping Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Cinnamon . Lunch: Egg Roll with Beef and/or Pork, 7-Eleven Caesar Salad with Chicken, Kirkland Signature Organic Hummus. Dinner: McDonald's Big Mac. Snacks/Other: Pecan Nuts , Dry Roasted Almonds (with Salt Added) , Organic Valley Heavy Whipping Cream, Truvia Sweetener (Packet), Enlightened Butter Pecan Keto Ice Cream, Cream (Half & Half) , International Delight Caramel Macchiato Coffee Creamer, Truvia Sweetener (Packet), 7-Eleven Coffee, Cinnamon . more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
MayDayTech4832's weight history
|