Weigh In record (no journal entry) for 19 May 2011
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224.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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2466 kcal
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Fat: 63.05g | Prot: 82.40g | Carb: 290.40g.
Breakfast: Clif Bar - Crunchy Peanut Butter, Red Bull Sugarfree 12 oz. Lunch: Snyder's of Hanover Mini Pretzels, dietz & watson provolone slices, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Pulled Beef, Creamy Coleslaw, Steak Sliders, IPA Beer. Snacks/Other: Date & Cashew Granola. more...
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losing 2.8 lb a week
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